At the Change for Life Roadshow our children in Year 4 learnt all about having a balanced diet that includes fruit, veg, protein,  carbohydrates and healthy fats. Getting to ride a bike with a blender attached was by far the best part. They got to make delicious smoothies that included bananas, raspberries, milk, strawberries and blueberries! They now all understand how important it is to live healthily and are going to make sure they do 60 active minutes every day!